The first appointment is an opportunity to learn about you and your lifestyle (medical history, activity level, work schedule, eating habits, family life and social life). We will discuss your nutritional goal and the objectives and strategies to meet your goal. You will be asked to practice the strategies and keep food journals while doing so.

Follow up sessions are held weekly or biweekly, in-person, over the phone or via email. Frequent follow ups are imperative to your success because they keep you accountable, your progress will be monitored and modifications can be made to ensure you are meeting your goal.

Meeting your goal will be a learning process, challenging and fun and with Barbara's help will be a permanent lifestyle change that will benefit you long after your sessions are done.

6 Week Program

1- 60 min.
lifestyle assessment

1- 30 min.
recommendation review

5- 15 min.
goal setting and review

8 Week Program*

1- 60 min.
lifestyle assessment

1- 30 min.
recommendation review

7- 15 min.
goal setting and review

*choose from 1 of the following complimentary services: 5-day menu plan, cupboard clean up session, grocery tour session.

12 Week Program*

1- 60 min.
lifestyle assessment

1- 30 min.
recommendation review

11- 15 min.
goal setting and review

*choose from 2 of the following complimentary services: 5-day menu plan, cupboard clean up session, grocery tour session.

This one month package is ideal for an individual interested in managing a health condition*, improving energy levels, or improving overall health and well being.

* Cholesterol, Diabetes, Hypertension, Gastrointenstinal Health.

1- 60 min.
lifestyle assessment

1- 30 min.
recommendations review

2 -15 min.
goal setting and review

General Rates (Individual Counselling)

• 1 hour lifestyle assessment $100.00.

• 30 min. progress and goal setting $55.00

• 15 min. progress and goal setting $35.00

• 5-day Menu Plan $100

Please contact Barbara for couple or family counselling rates.

Dietitian services are tax exempt and tax deductible. Check your insurance coverage; you may be covered for Registered Dietitian services. The following insurance companies/programs may provide third-party reimbursement:

Get a lesson on healthy eating using the foods in your own kitchen. Invite Barbara into your home for this 90 minute session and clean up your kitchen cupboards while cleaning up your diet. Topics include reading nutrition labels, making wise food choices, strategic storage ideas. The whole family can participate.

Appointments may be scheduled outside of standard office hours.

Get a lesson on healthy eating while grocery shopping. Barbara will join you at the supermarket of your choice* and take you on a guided tour of the deli and meat counters, bakery department, produce department, dairy and freezer sections, and grocery aisles. Topics include reading nutrition labels, how to choose the freshest items, making wise food choices. Cost of groceries not included.

*$0.52/ km extra cost if supermarket is outside the boundaries of Hwy 27, Hwy 7, Bathurst, Major Mackenzie. Tours may be scheduled outside of standard office hours.

Get reliable answers to your nutrition-related questions, via email, for an annual subscription. The number of questions are unlimited over the annual period. Barbara will reply within 24 hours *(some exceptions may apply). Once enrolled in this service you will be provided an email address to which you can send your question.

*In some cases, an answer may not be appropriate if the question involves a more thorough understanding of an individual's physical, medical, psychological, and/or emotional state. In these cases an in-person assessment will be suggested.